CHANGED MY LIFESTYLE AND EATING CLEAN TO LOSE WEIGHT

HEY LOVES,


                     So I have been eating clean as much as I can and trying to control my calories. I am also breastfeeding my newborn and for the record, my diet is actually helping me produce milk and my baby is gaining weight just fine so no worries.


                        So I have lost 20 lbs so far in about 2 months and I need to lose a lot more cuz I had gained too much during my pregnancy. so I am just hanging there and being patient.






The stuff that I have eliminated or changed in my diet is:


NO PROCESSED SUGAR
NO CHOCOLATE
NO MILK (it irritates my baby's stomach and pretty higher in calorie n I just prefer almond milk)
NO YOGURT (I prefer Greek yogurt cuz its fat free yet so creamy and high in protein)
NO CHIPS
NO COOKIES
NO WHITE OR PROCESSED FLOUR
NO WHITE RICE
NO PASTA
NO JUNK FOOD




The stuff that I use:


BROWN RICE
NONFAT PLAIN GREEK YOGURT
ALMOND MILK
DARK CHOCOLATE
STEVIA OR RAW ORGANIC HONEY
LOW CARB TORTILLAS
LOW FAT CHEESE
COMPLETE PROTEIN BREAD FROM TRADER JOES
ORGANIC PRODUCE ITEMS
ORGANIC CANNED STUFF (IF USING ANY)
ORGANIC EGG WHITES MOSTLY
ORGANIC EGGS
EXTRA VIRGIN OLIVE OIL OR COCONUT OIL
CHICKEN BREAST
WILD CAUGHT COD
SHRIMP
SHIRATAKI PASTA
TOFU IN SHAKES OR SCRAMBLED
FRUITS
VEGGIES
NUTS AND NUT BUTTERS
MICROWAVED INDIAN POPADUMS
EDAMAME BEANS FOR SNACKING
QUINOA
CHIA SEEDS
BASIL SEEDS
ALL NATURAL PROTEIN POWDER
HEMP SEEDS
OATS


                 The list above is just what was on top of my head... I am pretty sure u can eat a lot more things. THESE THINGS ARE JUST WHAT I USE AND WHAT SUITS ME.
wish me luck guys and u can follow me on my instagram to follow my weightloss journey.


http://instagram.com/healthyfooddiaree









my other personal instagram http://instagram.com/hijabadore/#


my Facebook page https://www.facebook.com/hijabadore


my YouTube https://www.youtube.com/user/hijabadore


take care!!!!